Health Tools
Measured Success: 50 Online Fitness and Nutrition Calculators
100 Tips, Tools, and Resources to Train for a Marathon the Healthy Way
100 Open Courseware Collections in Health and Medicine
50 Great Exercise Blogs That Will Get You Motivated
100 Tips and Resources to Prepare for the NCLEX
Thursday, September 25, 2008
Friday, September 12, 2008
Yes! It is true! There is such a thing! Check out www.Johnnyschcocolate.com for more details.
Read my testimony about Healthy Chocolate not just any dark chocolate, but a special patented formula including the Acai Berry! Click Here for my testimony!
It has changed our lives! Number One in ORAC Value-highest antioxidants available!
HEALTH & WEALTH in One Product!
Call Johnny or Gail now for more information 615-264-1577!
Email: johnnyschocolate@comcast.net
Thursday, January 24, 2008
Personal Health & Fitness Inc
(615) 822-1866
235 E Main St # H, Hendersonville, TN 37075-2580
Professional Fitness Svc Inc
(931) 968-9532
303 Southburn Dr, Hendersonville, TN 37075-2551
Ladies Total Fitness
(615) 826-8788
500 W Main St, Hendersonville, TN 37075-2808
David Deaton Karate Studios
(615) 824-9111
761 W Main St, Hendersonville, TN 37075-2814
Nashville Personal Training
(615) 945-9886
393 E Main St # H, Hendersonville, TN 37075-2575
Master's School Of Gymnastics
(615) 822-8116
175 Old Shackle Island Rd # 7, Hendersonville, TN 37075-2568
Curves
(615) 264-9331
125 Indian Lake Blvd, Hendersonville, TN 37075-6211
YMCA
(615) 826-9622
102 Bluegrass Commons Blvd, Hendersonville, TN 37075-2706
Sunday, January 6, 2008
Hendersonville/Goodlettsville Jazzercise
Our instructors have over 23 years of combined experience, and we offer 11 classes a week in two convenient locations to fit your busy schedule.
$20 new customer gift card and one week free!
Offer valid January 1st, 2008 - January 22nd, 2008
Offer valid January 1st, 2008 - January 22nd, 2008
Class Schedule:
Goodlettsville-------------------------Sat @ 9:15 am; M, W, TH @ 6:00 pm
Delmas Long Community Center,
200 Memorial Drive
Goodlettsville TN, 37072
615.473.5244
Hendersonville------------------------Sat @ 9:00 am; M, W, TH @ 6:00 pm
Community Church of Hendersonville
381 W. Main St.
Hendersonville TN, 37075
615.473.5244
Pricing
EFT--Best Value!
$35.00
Payments are made automatically from a checking account or credit card. There is no minimum commitment; you may cancel at any time.
$35.00
Payments are made automatically from a checking account or credit card. There is no minimum commitment; you may cancel at any time.
Two-month pass
$90.00
Payable by cash or credit card.
One-day pass
$10.00
If you purchase an 8-week pass or sign up for EFT that day, the one-day pass fee will be credited towards your purchase. Joining fee does not apply to the one-day pass.
$10.00
If you purchase an 8-week pass or sign up for EFT that day, the one-day pass fee will be credited towards your purchase. Joining fee does not apply to the one-day pass.
Joining Fee
$25.00
One-time fee for new participants or those who have not had an active pass for 3 months or longer.
$25.00
One-time fee for new participants or those who have not had an active pass for 3 months or longer.
Notes:
*** Class passes purchased at Hendersonville and Goodlettsville locations are valid at both locations, giving you access to eleven classes a week! ***
*** Class passes purchased at Hendersonville and Goodlettsville locations are valid at both locations, giving you access to eleven classes a week! ***
Formats Offered:
Jazzercise
The original dance exercise phenomenon! Each 60-minute workout blends dance and muscle toning movements choreographed to today's hottest music, including Top 40, jazz, country, funk, and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale.
The original dance exercise phenomenon! Each 60-minute workout blends dance and muscle toning movements choreographed to today's hottest music, including Top 40, jazz, country, funk, and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale.
Jazzercise Personal Touch
Kick your workout up a notch! These small group weight training and body sculpting sessions are designed to improve strength and tone muscles. The personalized approach encourages exercise consistency and the attainment of fitness goals. Special attention to movement technique will help you get the most from your Jazzercise workouts.
Kick your workout up a notch! These small group weight training and body sculpting sessions are designed to improve strength and tone muscles. The personalized approach encourages exercise consistency and the attainment of fitness goals. Special attention to movement technique will help you get the most from your Jazzercise workouts.
Junior Jazzercise!
The strong exercise habits kids develop now can go a long way in shaping their future. That's why Junior Jazzercise teaches things like coordination, strength and endurance, nutrition, and the importance of physical fitness. Kids ages 6 to 11 experience the joy of physical movement as they dance their way through specially choreographed age-appropriate routines to today's most popular music.
Tuesday, November 6, 2007
Fitness
Sweet Potatoes
Check out our guide to Sweet Potatoes, and why they should be on your plate.
MORE
Walnuts: Why You Need Them
Our monthly guide to helping you eat better, plus tips for actually doing it.
MORE
Muscle Mixers
Make your protein shake taste better by adding these ingredients.
MORE
http://www.fitnessonline.com/
Fitness.gov
Fitness.gov is the health, physical activity, fitness and sports information website of the President's Council on Physical Fitness and Sports. You can find out about the Council and its work, view our publications, and link to the resources of other government agencies as well as to health and fitness organizations.
To find out how you can start a physical activity program today and stay active and fit for life while earning Presidential awards,visit our free, interactive physical activity and fitness website at http://www.presidentschallenge.org/.
Science Daily
FitnessObesityDiet and Weight LossSports MedicineDieting and Weight ControlChild Development
Just 30 Minutes Vigorous Exercise A Day Can Stabilize Body Mass Index
November 6, 2007 — A consistently high level of physical activity from young adulthood into middle age increases the odds of maintaining a stable weight and lessens the amount of weight gained over time, according to a ...
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Walking Prevents Bone Loss Caused From Prostate Cancer Treatment, Study Shows
October 29, 2007 — Exercise may reduce, and even reverse, bone loss caused by hormone and radiation therapies used in the treatment of localized prostate cancer, thereby decreasing the potential risk of bone fractures ...
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How Exercise Lowers Cardiovascular Risk
October 25, 2007 — It's well-known that physical activity can improve cardiovascular health. But it's the impact exercise has on specific known risk factors that accounts for about 60 percent of that improvement, ... > full story
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