Nutrients for You & BABY~!
Are you worried about getting the right nutrients for you and your baby? Read today's newsletter to find out how here:http://www.mommywithoutpounds.com/newsletter/05_08/4_easy.htm

There's no end to the worry that us moms have to face. From the second we fall pregnant, there's always something to worry about, right?

And now that you've had your little one, I'm sure you're finding it hard to take care of yourself too - especially food wise. If you're anything like 99% of my subscribers, you're lucky if you're managing to fit in one healthy meal each day!

So to help you out, here's a little trick that I teach my clients so they can get the most from their food - aim for COLOR. The color of your food is a fantastic indicator of its nutritional value.
Check in - looking back at your dinner last night, what color was your plate? Did it have any green or orange? Or was it mainly white and brown like so many people out there?

While you definitely should load up on those dark leafy green vegetables, it's an even better idea to create a rainbow of colors on your plate - this way you'll be more likely to meet your nutritional quota (which is especially important if you're breastfeeding!). So when you're planning your meals, go for green, orange, red, and yellow - and the darker the color the better!
Aim for an assortment of lettuce, carrots, beats, sprouts, broccoli, spinach, yams, sweet potatoes, radishes, green beans, peas and so on. In terms of fruit, there are lots of great colors in berries, oranges, apples, melons, apricots, and peaches.

Stick to eating a variety of food colors at every meal and take your vitamins - that way you'll not only add beauty to your plate, you'll also be guaranteed to be taking much better care of both you and your baby!

For LOTS more TIPS on how to melt your pregnancy pounds quickly and effortlessly, including how many calories to eat and in what combination (with a detailed meal plan), as well as how you can firm your body up without going to the gym 7 days a week, read mybook, Mommy Without Pounds, here.

Eat Well :)
Your Friend,Helping you "Look Good & Feel Great" during pregnancy and beyond!
P.S. You absolutely CAN feel good about yourself and your body, my tools and techniques worked for me - so I know they can work for you too! You have a risk free satisfaction guarantee - you get to try it for 30 days - and if you're not happy, you get 100% of your money back and you get to keep all the materials (including my free Exercise Manual, Exercise Journal, Eating Plan Calculator and Meal Planner, Goal Tracker and Weight Loss Chart Manager, and Simply Delicious Recipes bonus tools)!

P.P.S. If you're still looking for a great solution to breast soreness and engorgement, check out these gel breast pads (they absolutely saved me during breastfeeding!) - go to imaternity and do a product search for "Soothies™"................................................................................................