Tuesday, November 13, 2007

RecipeZaar.com

Recipezaar.com is a neat website that gives you all the nutritional facts you are looking for for whatever recipe you plug in. This is a very useful tool.

Nutrition Facts
Calculated for 1 8inch cake 1456g (Recipe makes 1 8inch cake)

Calories 5475Calories from Fat 2393 (43%)

Amount Per Serving %DV
Total Fat 265.9g 409%

Saturated Fat 150.6g 752%
Polyunsat. Fat 11.8g
Monounsat. Fat 84.5g
Trans Fat 0.0g

Cholesterol 1262 mg 420%
Sodium 2589 mg 107%
Potassium 3494 mg 99%
Total Carbohydrate 733.3g 244%

Dietary Fiber 29.6g 118%

Sugars 479.7g
Protein 72.3g 144%
Vitamin A 5632 mcg 112%
Vitamin B6 0.8mg 40%
Vitamin B12 4.3 mcg 71%
Vitamin C 1mg 1%
Vitamin E 20 mcg 69%
Calcium 765mg 76%
Magnesium 622mg 155%
Iron 19mg 108%
Alcohol 4.5g Caffeine 229.2 mg


http://www.recipezaar.com/